Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Canned Carrots with Salt:
- 14 ounces of Canned Cranberry-orange Relish have 1.7 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 7.1 times more Energy and 8.3 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.