Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 27.8 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.7 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 4.4 times more Copper, 17.5 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 16 times more Selenium and 8.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.2 times more Carbohydrate, 4.5 times more Sugars and 6.1 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Omega 3, 38 times more Fiber and 12.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.