Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 6.8 times more Vitamin B1, 6.8 times more Vitamin B3 and 5.7 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 66.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.