Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Cooked Broccoli Raab:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 50.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 16.4 times more Phosphorus, 7 times more Potassium, more Selenium, 14 times more Sodium, 7.7 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 8 times more Energy, 16.5 times more Carbohydrate and 68.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14 times more Fiber and 76.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy