Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Cooked Broccoli Raab:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 50.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 16.4 times more Phosphorus, 7 times more Potassium, more Selenium, 14 times more Sodium, 7.7 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 8 times more Energy, 16.5 times more Carbohydrate and 68.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 14 times more Fiber and 76.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy