Nutrient Comparison: Cranberry Juice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B6, 94 times more Vitamin B9, 7.3 times more Vitamin C and 19.9 times more Vitamin K than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Frozen Broccoli Spears:
- 7 ounces of Cranberry Juice have 1.5 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 4.5 times more Phosphorus, 3.2 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 2.3 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3, 30 times more Fiber and 7.8 times more Protein than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.