Nutrient Comparison: Cranberry Juice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cranberry Juice have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cranberry Juice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cranberry Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 5.8 times more Potassium and 149 times more Sodium than Unsweetened Cranberry Juice.
- Both Unsweetened Cranberry Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 5.7 times more Protein than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein