Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
- 7 oz of Canned Turnip Greens no Salt contain 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 10.3 times more Sodium than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 9.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Turnip Greens.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy