Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
- 100 g of Canned Turnip Greens no Salt contain 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Turnip Greens:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 10.3 times more Sodium than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 9.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Turnip Greens.
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy