Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 100 g of Raw Hearts Of Palm contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 3.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 24.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.