Nutrient Comparison: Hearts Of Palm VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Potato Skin:
- 100 grams of Hearts Of Palm have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Potato Skin:
- 100 grams of Hearts Of Palm have 1.5 times more Copper, 3.7 times more Phosphorus, 4.4 times more Potassium and 10.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Iron and 2.3 times more Magnesium than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 2 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.