Comparing Nutrients in 500 calories Hearts Of PalmVS Potato Skin
Weight per 500 calories
Hearts Of Palm
435g
Potato Skin
862g
Hearts Of Palm have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Potato Skin?
Hearts Of Palm VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Potato Skin?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Potato Skin:
500 calories of Hearts Of Palm have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Potato Skin:
500 calories of Hearts Of Palm have 1.9 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium and 2.4 times more Water than Raw Hearts Of Palm.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.3 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.