Nutrient Comparison: Hearts Of Palm VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Potato Skin:
- 14 ounces of Hearts Of Palm have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Potato Skin:
- 14 ounces of Hearts Of Palm have 1.5 times more Copper, 3.7 times more Phosphorus, 4.4 times more Potassium and 10.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Iron and 2.3 times more Magnesium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 2 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.