Comparing Nutrients in 100 calories Hearts Of PalmVS Potato Skin
Weight per 100 calories
Hearts Of Palm
87g
Potato Skin
172g
Hearts Of Palm have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Potato Skin?
Hearts Of Palm VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Potato Skin?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Potato Skin:
100 calories of Hearts Of Palm have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Potato Skin:
100 calories of Hearts Of Palm have 1.9 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium and 2.4 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.3 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.