Nutrient Comparison: Hearts Of Palm VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Potato Skin:
- 7 ounces of Hearts Of Palm have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Potato Skin:
- 7 ounces of Hearts Of Palm have 1.5 times more Copper, 3.7 times more Phosphorus, 4.4 times more Potassium and 10.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Iron and 2.3 times more Magnesium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 2 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Raw Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.