Nutrient Comparison: Hearts Of Palm VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Baked Potato Flesh:
- 7 ounces of Hearts Of Palm have 8.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Hearts Of Palm.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Baked Potato Flesh:
- 7 ounces of Hearts Of Palm have 3 times more Copper, 4.8 times more Iron, 2.8 times more Phosphorus, 4.6 times more Potassium and 12.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 1.2 times more Energy, 10.1 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
- Both Hearts Of Palm and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.