Nutrient Comparison: Hearts Of Palm VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Baked Potato Skin:
- 7 ounces of Hearts Of Palm have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Baked Potato Skin:
- 7 ounces of Hearts Of Palm have 1.4 times more Phosphorus, 3.2 times more Potassium and 7.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 4.3 times more Magnesium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 12.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Energy, 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.