Comparing Nutrients in 500 calories Hearts Of PalmVS Baked Potato Skin
Weight per 500 calories
Hearts Of Palm
435g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Baked Potato Skin?
Hearts Of Palm VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Baked Potato Skin:
500 calories of Hearts Of Palm have 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Hearts Of Palm.
Both Hearts Of Palm and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Baked Potato Skin:
500 calories of Hearts Of Palm have 1.4 times more Copper, 2.4 times more Phosphorus, 5.4 times more Potassium and 13.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Iron and 2.5 times more Magnesium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 21.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.