Comparing Nutrients in 100 calories Hearts Of PalmVS Baked Potato Skin
Weight per 100 calories
Hearts Of Palm
87g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Raw Hearts Of Palm, which is above average in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Baked Potato Skin?
Hearts Of Palm VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Baked Potato Skin:
100 calories of Hearts Of Palm have 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.5 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Hearts Of Palm.
Both Hearts Of Palm and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Baked Potato Skin:
100 calories of Hearts Of Palm have 1.4 times more Copper, 2.4 times more Phosphorus, 5.4 times more Potassium and 13.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Iron and 2.5 times more Magnesium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 21.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.