Nutrient Comparison: Hearts Of Palm VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Baked Potato Skin:
- 14 ounces of Hearts Of Palm have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Baked Potato Skin:
- 14 ounces of Hearts Of Palm have 1.4 times more Phosphorus, 3.2 times more Potassium and 7.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 4.3 times more Magnesium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 12.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy, 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.