Nutrient Comparison: Baked Potato Skin VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yeast extract spread:
- 14 ounces of Baked Potato Skin have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 191.6 times more Vitamin B1, 165.1 times more Vitamin B2, 41.6 times more Vitamin B3, 5.4 times more Vitamin B5, 172.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yeast extract spread:
- 14 ounces of Baked Potato Skin have 3.3 times more Copper, 1.7 times more Iron and 2.4 times more Manganese than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2 times more Calcium, 4.2 times more Magnesium, 3.7 times more Potassium, 39.4 times more Selenium, 161 times more Sodium and 8.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Yeast extract spread contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Carbohydrate and 1.2 times more Fiber than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 5.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Yeast extract spread offer comparable quantities of Energy per 14 ounces.
- Both Baked Potato Skin as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.