Nutrient Comparison: Hearts Of Palm VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Hearts Of Palm have 9 times more Vitamin B2, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Hearts Of Palm.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Hearts Of Palm have 3.4 times more Copper, 5.5 times more Iron, 3.2 times more Phosphorus, 4.8 times more Potassium and 12.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.3 times more Energy, 1.3 times more Carbohydrate, 18.9 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Hearts Of Palm and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.