Nutrient Comparison: Hearts Of Palm VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hearts Of Palm have 9 times more Vitamin B2, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Hearts Of Palm.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Hearts Of Palm have 3.4 times more Copper, 5.5 times more Iron, 3.2 times more Phosphorus, 4.8 times more Potassium and 12.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 1.3 times more Energy, 1.3 times more Carbohydrate, 18.9 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Hearts Of Palm and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- Both Raw Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.