Nutrient Comparison: Hearts Of Palm VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Baked Potato Flesh:
- 5 ounces of Hearts Of Palm have 8.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Hearts Of Palm.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Baked Potato Flesh:
- 5 ounces of Hearts Of Palm have 3 times more Copper, 4.8 times more Iron, 2.8 times more Phosphorus, 4.6 times more Potassium and 12.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 1.2 times more Energy, 10.1 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
- Both Hearts Of Palm and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.