Comparing Nutrients in 300 calories Hearts Of PalmVS Baked Potato Flesh
Weight per 300 calories
Hearts Of Palm
261g
Baked Potato Flesh
323g
Hearts Of Palm have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Baked Potato Flesh?
Hearts Of Palm VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Baked Potato Flesh:
300 calories of Hearts Of Palm have 6.9 times more Vitamin B2, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin C than Raw Hearts Of Palm.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Baked Potato Flesh:
300 calories of Hearts Of Palm have 2.4 times more Copper, 3.9 times more Iron, 2.3 times more Phosphorus, 3.7 times more Potassium and 10.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 8.2 times more Sugars than Baked Potato Flesh.
Both Hearts Of Palm and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Hearts Of Palm as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.