Yeast extract spread has 2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yeast extract spread?
Baked Potato Flesh VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yeast extract spread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Yeast extract spread:
300 calories of Baked Potato Flesh have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 111.9 times more Vitamin B1, 418.9 times more Vitamin B2, 45.9 times more Vitamin B3, 4.2 times more Vitamin B5, 211.5 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Yeast extract spread:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 1.2 times more Manganese and 3.7 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 6.7 times more Calcium, 5.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Potassium, 46.2 times more Selenium, 339.8 times more Sodium and 7.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yeast extract spread contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and 2.1 times more Sugars than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.2 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yeast extract spread offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.