Nutrient Comparison: Baked Potato Flesh VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Yeast extract spread:
- 14 ounces of Baked Potato Flesh have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 222.6 times more Vitamin B1, 833.3 times more Vitamin B2, 91.4 times more Vitamin B3, 8.3 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Yeast extract spread:
- 14 ounces of Baked Potato Flesh have 1.8 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 13.4 times more Calcium, 11.5 times more Iron, 7.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 92 times more Selenium, 676 times more Sodium and 14.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yeast extract spread contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yeast extract spread contain 2 times more Energy, 4.3 times more Fiber and 12.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yeast extract spread offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.