Nutrient Comparison: Potato Skin VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yeast extract spread:
- 14 ounces of Potato Skin have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1113.1 times more Vitamin B1, 460.5 times more Vitamin B2, 123.4 times more Vitamin B3, 15.2 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yeast extract spread:
- 14 ounces of Potato Skin have 1.7 times more Copper, 2.3 times more Manganese and 2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2.2 times more Calcium, 7.8 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 92 times more Selenium, 338 times more Sodium and 12 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Yeast extract spread contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yeast extract spread contain 3.2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.