Comparing Nutrients in 1 pound Potato Skin VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Potato Skin	Yeast extract spread	Recommended Dietary Allowance
Energy	9.07% 263kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	71.2% 93g	130g per day for Men 19-50 years
Sugars	NA	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	21% 11.7g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	8836% 106mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	6106% 79.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	3615% 578mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	417% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4293% 17173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Yeast extract spread	Recommended Dietary Allowance
Calcium	13.6% 136mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	194% 816mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	280% 9525mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	228% 125μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1022% 15331mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	173% 19mg	11mg per day for Men 19-50 years
Water	10.2% 378g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Yeast extract spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Yeast extract spread:

• 1 pound of Potato Skin has more Vitamin B6 and more Vitamin C than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 1113.1 times more Vitamin B1, 460.5 times more Vitamin B2, 123.4 times more Vitamin B3, 15.2 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Potato Skin as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Yeast extract spread:

• 1 pound of Potato Skin has 1.7 times more Copper, 2.3 times more Manganese and 2 times more Water than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 2.2 times more Calcium, 7.8 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 92 times more Selenium, 338 times more Sodium and 12 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Yeast extract spread contain similar levels of Iron per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Yeast extract spread contains 3.2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Raw Potato Skin.
• Both Raw Potato Skin as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.