Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 5 oz of Raw Hearts Of Palm contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 5 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 3.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 24.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.