Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 1 lb of Raw Hearts Of Palm contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hearts Of Palm:
- 1 pound of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 3.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 24.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per one pound.