Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yeast extract spread:
- Both Frozen Roasted Potatoes with Salt and Yeast extract spread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yeast extract spread:
- 100 g of Yeast extract spread contain 4.5 times more Calcium, 8.1 times more Iron, 4.7 times more Potassium and 11.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1.5 times more Energy, 2.3 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.