Nutrient Comparison: Yeast extract spread VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Potato Skin:
- 100 grams of Yeast extract spread have 1113.1 times more Vitamin B1, 460.5 times more Vitamin B2, 123.4 times more Vitamin B3, 15.2 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Yeast extract spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Potato Skin:
- 100 grams of Yeast extract spread have 2.2 times more Calcium, 1.2 times more Iron, 7.8 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 92 times more Selenium, 338 times more Sodium and 12 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Copper, 2.3 times more Manganese and 2 times more Water than Yeast extract spread.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 3.2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Potato Skin.
- Both Yeast extract spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.