Comparing Nutrients in 300 calories Yeast extract spreadVS Potato Skin
Weight per 300 calories
Yeast extract spread
162g
Potato Skin
517g
Yeast extract spread has 3.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Potato Skin?
Yeast Extract Spread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Potato Skin?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Potato Skin:
300 calories of Yeast extract spread have 349 times more Vitamin B1, 144.4 times more Vitamin B2, 38.7 times more Vitamin B3, 4.8 times more Vitamin B5, 69.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Potato Skin:
300 calories of Yeast extract spread have 2.5 times more Magnesium, 1.6 times more Potassium, 28.8 times more Selenium, 106 times more Sodium and 3.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 7.4 times more Manganese and 6.5 times more Water than Yeast extract spread.
Both Yeast extract spread and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 2.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
Both Yeast extract spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.