Nutrient Comparison: Yeast extract spread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Potato Skin:
- 7 ounces of Yeast extract spread have 1113.1 times more Vitamin B1, 460.5 times more Vitamin B2, 123.4 times more Vitamin B3, 15.2 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Yeast extract spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Potato Skin:
- 7 ounces of Yeast extract spread have 2.2 times more Calcium, 1.2 times more Iron, 7.8 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 92 times more Selenium, 338 times more Sodium and 12 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper, 2.3 times more Manganese and 2 times more Water than Yeast extract spread.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 3.2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Potato Skin.
- Both Yeast extract spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.