Nutrient Comparison: Yeast extract spread VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Baked Potato Flesh:
- 7 ounces of Yeast extract spread have 222.6 times more Vitamin B1, 833.3 times more Vitamin B2, 91.4 times more Vitamin B3, 8.3 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Yeast extract spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Baked Potato Flesh:
- 7 ounces of Yeast extract spread have 13.4 times more Calcium, 11.5 times more Iron, 7.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 92 times more Selenium, 676 times more Sodium and 14.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Water than Yeast extract spread.
- Both Yeast extract spread and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 2 times more Energy, 4.3 times more Fiber and 12.2 times more Protein than Baked Potato Flesh.
- Both Yeast extract spread and Baked Potato Flesh offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Yeast extract spread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.