Nutrient Comparison: Baked Potato Flesh VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Baked Beans:
- 7 ounces of Baked Potato Flesh have 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Baked Beans:
- 7 ounces of Baked Potato Flesh have 1.2 times more Iron and 1.3 times more Potassium than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 10 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 15 times more Selenium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Baked Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Baked Beans no Salt contain 7.8 times more Omega 3, 4.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.