Nutrient Comparison: Baked Potato Flesh VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Baked Beans:
- 100 grams of Baked Potato Flesh have 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Baked Beans:
- 100 grams of Baked Potato Flesh have 1.2 times more Iron and 1.3 times more Potassium than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 10 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 15 times more Selenium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Baked Beans contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 7.8 times more Omega 3, 4.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.