Nutrient Comparison: Canned Baked Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Baked Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Baked Potato Skin:
- 100 grams of Canned Baked Beans have 1.2 times more Vitamin B1 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned Baked Beans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Baked Beans vs Baked Potato Skin:
- 100 grams of Canned Baked Beans have 1.5 times more Calcium, 6.4 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4 times more Copper, 24.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Baked Beans have 7.8 times more Omega 3 and 5.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.