Nutrient Comparison: Canned Baked Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Baked Potato Skin:
- 1 kilogram of Canned Baked Beans has 1.2 times more Vitamin B1 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Baked Beans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Baked Potato Skin:
- 1 kilogram of Canned Baked Beans has 1.5 times more Calcium, 6.4 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4 times more Copper, 24.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 7.8 times more Omega 3 and 5.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.