Baked Potato Skin has 1.9 times more energy per unit of mass than Canned Baked Beans no Salt, which is above average in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Baked Potato Skin?
Canned Baked Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Baked Potato Skin:
300 calories of Canned Baked Beans have 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Baked Beans no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Baked Potato Skin:
300 calories of Canned Baked Beans have 2.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 12.1 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper and 12.9 times more Iron than Canned Baked Beans no Salt.
Both Canned Baked Beans and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 14.7 times more Omega 3, 10.5 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Canned Baked Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.