Yeast extract spread has 2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Baked Potato Flesh?
Yeast Extract Spread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Baked Potato Flesh:
500 calories of Yeast extract spread have 111.9 times more Vitamin B1, 418.9 times more Vitamin B2, 45.9 times more Vitamin B3, 4.2 times more Vitamin B5, 211.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Yeast extract spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Baked Potato Flesh:
500 calories of Yeast extract spread have 6.7 times more Calcium, 5.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Potassium, 46.2 times more Selenium, 339.8 times more Sodium and 7.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 3.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 2.2 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and 2.1 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Yeast extract spread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.