Yeast Extract Spread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Baked Potato Skin:
- 500 calories of Yeast extract spread have 205.1 times more Vitamin B1, 176.7 times more Vitamin B2, 44.5 times more Vitamin B3, 5.7 times more Vitamin B5, 184.2 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Baked Potato Skin:
- 500 calories of Yeast extract spread have 2.1 times more Calcium, 4.5 times more Magnesium, 3.9 times more Potassium, 42.2 times more Selenium, 172.3 times more Sodium and 9.2 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.1 times more Copper, 1.6 times more Iron and 2.2 times more Manganese than Yeast extract spread.
- Both Yeast extract spread and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yeast extract spread have 6 times more Protein than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate than Yeast extract spread.
- Both Yeast extract spread and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
- Both Yeast extract spread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.