Nutrient Comparison: Yeast extract spread VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Baked Potato Skin:
- 100 grams of Yeast extract spread have 191.6 times more Vitamin B1, 165.1 times more Vitamin B2, 41.6 times more Vitamin B3, 5.4 times more Vitamin B5, 172.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Baked Potato Skin:
- 100 grams of Yeast extract spread have 2 times more Calcium, 4.2 times more Magnesium, 3.7 times more Potassium, 39.4 times more Selenium, 161 times more Sodium and 8.6 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Copper, 1.7 times more Iron and 2.4 times more Manganese than Yeast extract spread.
- Both Yeast extract spread and Baked Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 5.6 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Carbohydrate than Yeast extract spread.
- Both Yeast extract spread and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 grams.
- Both Yeast extract spread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.