Nutrient Comparison: Yeast extract spread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Potato Skin:
- 1 kilogram of Yeast extract spread has 1113.1 times more Vitamin B1, 460.5 times more Vitamin B2, 123.4 times more Vitamin B3, 15.2 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Yeast extract spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Potato Skin:
- 1 kilogram of Yeast extract spread has 2.2 times more Calcium, 1.2 times more Iron, 7.8 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 92 times more Selenium, 338 times more Sodium and 12 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper, 2.3 times more Manganese and 2 times more Water than Yeast extract spread.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 3.2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Potato Skin.
- Both Yeast extract spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.