Comparing Nutrients in 300 calories Potato SkinVS Canned Baked Beans
Weight per 300 calories
Potato Skin
517g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Baked Beans?
Potato Skin VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Baked Beans:
300 calories of Potato Skin have 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 3.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Baked Beans:
300 calories of Potato Skin have 3.7 times more Copper, 20.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium and 2.1 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.5 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Baked Beans no Salt contain 4.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.