Nutrient Comparison: Potato Skin VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Baked Beans:
- 100 grams of Potato Skin have 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 7.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Baked Beans:
- 100 grams of Potato Skin have 2.1 times more Copper, 11.2 times more Iron and 1.4 times more Potassium than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 15 times more Selenium and 4 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 1.8 times more Energy, 7.8 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.