Comparing Nutrients in 100 calories Potato SkinVS Canned Baked Beans
Weight per 100 calories
Potato Skin
172g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Baked Beans?
Potato Skin VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Baked Beans:
100 calories of Potato Skin have 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 3.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Baked Beans:
100 calories of Potato Skin have 3.7 times more Copper, 20.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium and 2.1 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.5 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Baked Beans no Salt contain 4.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.