Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yeast extract spread:
- Both Frozen Roasted Potatoes with Salt and Yeast extract spread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yeast extract spread:
- 7 oz of Yeast extract spread contain 4.5 times more Calcium, 8.1 times more Iron, 4.7 times more Potassium and 11.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 1.5 times more Energy, 2.3 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.