Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Yeast extract spread

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Yeast extract spread: 162g

Yeast extract spread has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	25.5% 33g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	3.58% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.14g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	69% 38.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3159% 38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2183% 28.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1292% 207mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1535% 6139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.8% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Yeast extract spread	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	NA	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	NA	69.5% 292mg	420mg per day for Men 19-50 years
Manganese	NA	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 169mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	100% 3405mg	3400mg per day for Men 19-50 years
Selenium	NA	81.4% 44.8μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	365% 5481mg	1500mg per day for Men 19-50 years
Zinc	NA	61.8% 6.8mg	11mg per day for Men 19-50 years
Water	4.35% 161g	1.8% 66.3g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Yeast Extract Spread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yeast extract spread?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Yeast extract spread:

• Both Frozen Roasted Potatoes with Salt and Yeast extract spread have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Yeast extract spread:

• 300 kcal of Yeast extract spread contain 3.1 times more Calcium, 5.5 times more Iron, 3.2 times more Potassium and 7.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Yeast extract spread.
• While 300 kcal of Yeast extract spread contain 1.7 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per 300 calories.